The sweating disease. That’s what we called it, my friends and I. We had to make a joke of it, or my friend would have cried when she sweat through her shirts while sitting in air-conditioned rooms.

Kneel on flat surface or in front of platform (height makes this move easier). Place hands shoulder-width apart.

Health foods are becoming popular because, increasingly, they are thought to be better for us than commercially produced foods. But is there any trust in the claims made about them?

There are at least five hours of each working week that could be put to better use. Rather than munching your lunch away or burying your head in a book, get motivated.

After a day of work, play and/or study you just want to hit the sack. But exercises can relax you. Sit on the bed and do the following.

Our upright stance and the sedentary nature of so many modern occupations have contributed to many of our internal and back problems. Good posture is absolutely essential in helping to maintain health and fitness.

As we age, a lifetime of bad posture and too much sitting catches up eight us, weakening some muscles while causing others to tighten.

Obesity is major problem of this century. There is one valuable fluid available absolutely free of charge - water. Water can be used to reduce weight.

Grilled foods are usually considered "healthy" because they are cooked without fat.